Can’t Beet Ginger Juice

I'm always looking for different combinations to promote heart health and provide anti-inflammatory benefits and I've nailed a juice that does this most gloriously and tastes fantastic! It's what I call, Can't Beet Ginger Juice. It includes beets, ginger, turmeric, and apples. I really can't get enough Ginger even though I was a Mary Ann... Continue Reading →

The Giraffe Paper – 01.07.18

The first of what I plan to write weekly blogs titled - The Giraffe Paper. One of the odd names I was called in middle school (when your last name is Graff ) was Graff Paper. I'll attempt to share information around nutrition, performance and the mind that I've experienced during the week. Click on the blog title or picture above to read the entire blog.

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