What happens when you think you are at the end of a 15+ mile rigorous trail run and realize you are over nine miles from the car, in a secluded area, and about a 90 minute drive from home? This is what Michael MacDonald, Anthony Douaihy, Elia Luti and I encountered Sunday morning at the... Continue Reading →
One in eight women in the United States will be diagnosed with breast cancer (252,000+ women this year) as stated by the American Cancer Society . I'm sure you know someone who had or has been diagnosed with this terrible disease. I lost a very good friend to breast cancer two years ago and know... Continue Reading →
We had many things to celebrate at the October Healthy Giraffe Event Saturday evening. I'll discuss that and look ahead as a major milestone was passed whether I liked it or not... There was an Italian theme for this event as we had guests (Claudia del Fabbro & Cor Luti) in town from Italy and... Continue Reading →
Healthy, healthful, nutritious, safe, and protein rich food. These are words that cannot be used to describe eggs as you will learn about in today's blog. Eggs have sometimes been touted as the perfect protein and on the contrary could be touted as the perfect combination to increase your risk of stroke, heart disease, diabetes... Continue Reading →
Where are the best places to run in the Tampa Bay area? I'll share my favorites and I look forward to hearing yours as well. I live in Safety Harbor so I will share my top five locations in Pinellas County and a few other favorites from around the area and the Sunshine State. Pinellas... Continue Reading →
The Healthy Giraffe 