Can’t Beet Ginger Juice

I'm always looking for different combinations to promote heart health and provide anti-inflammatory benefits and I've nailed a juice that does this most gloriously and tastes fantastic! It's what I call, Can't Beet Ginger Juice. It includes beets, ginger, turmeric, and apples. I really can't get enough Ginger even though I was a Mary Ann... Continue Reading →

A Hot Dog is Made of What?!?!

Do you know what's in a hot dog? I always thought a hot dog was a combination of different things but I didn't think it included bone, blood vessels, nerves, cartilage, and skin among other things. And what is "mechanically separated chicken?" If you are thinking of grilling a hot dog this football season, you... Continue Reading →

Overnight Chia Breakfast Bowl

Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →

A Trail of Friendships

This week marks the three year anniversary of a planned 16 mile trail run gone terribly wrong. The great part about it was four friends bonded, worked through the adversity, and have laughed about the day since. In just under two months, three of us will be in the wedding of the forth...how cool is... Continue Reading →

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