What a Year & More to Come…

The Healthy Giraffe is one year old! I can't believe it. I wrote the following purpose just over a year ago: The Purpose of The Healthy Giraffe is to provide you resources, support and community in an effort to live a healthy lifestyle. Take personal accountability for your health – no one else will. The... Continue Reading →

Treasure the Opportunity

"The race was canceled." That's what Mike Rymsza told me as he walked into Whole Foods Wednesday evening at the RunVie and Total Fitness Winter Season Kickoff. There were a few of us signed up for the Christmas Triathlon and Duathlon in Naples on Sunday (four days away). The look on Mike's face told it... Continue Reading →

What’s In Your Ear?

Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →

A Thankful Perspective

I have so much to be thankful for this Thanksgiving holiday. In today’s blog I’ll share how I completed my training plan while also spending valuable time with family and friends during the Thanksgiving holiday. As I occasionally reference in my blogs Ultra Endurance Coach and previous professional triathlete, Chris Hauth, he often shares insights... Continue Reading →

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