Saturday, I participated at the Best Damn Race in Safety Harbor competing in both the 10k & 5k distances. It is my favorite run race being in my back yard and it's extremely well organized. This was my first race of the year after finishing my duathlon season in early December and taking a breather... Continue Reading →
It took several attempts in the Giraffe laboratory to nail a healthy nacho sauce and it's now ready to share. You can use to make nachos as seen in the blog photo and I commonly use for a dipping sauce when making french fries. This will take under 20 minutes to make and most of... Continue Reading →
After a 2023 duathlon racing year full of incredible memories, it was time to kick off the 2024 year at the Great Clermont Triathlon where I competed in the Olympic distance duathlon Sunday morning. Here I'll share my experience from the day. Last year, I started training a month earlier due to when the National... Continue Reading →
Saturday was the annual Best Damn Race in Safety Harbor where I competed in the 10k & 5k races. This race is special being in my backyard, the best organized run event I've experienced, and always full of familiar faces racing, cheering, and volunteering. Here I'll share my adventures from a great Saturday in the... Continue Reading →
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it's been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
The Healthy Giraffe 