I wrapped up my Duathlon year and long course season by racing in the 2023 Long Course National Championship via Daytona Beach, Florida December 3. Here I will share my reflections about the season and race. Prior to this late in the year long course season, I had not raced the distance in three years.... Continue Reading →
It's been almost two years since I hosted a Healthy Giraffe Event in the Giraffe's Den and the magic reappeared in so many ways. Here I share an amazing night with great friends and family. I wasn't sure if I was going to comeback with the events but after several inquiries and signs to keep... Continue Reading →
Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →
The Healthy Giraffe is four years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over four years ago… The Purpose is to provide resources, support and community in an effort to live a... Continue Reading →
This week marks the three year anniversary of a planned 16 mile trail run gone terribly wrong. The great part about it was four friends bonded, worked through the adversity, and have laughed about the day since. In just under two months, three of us will be in the wedding of the forth...how cool is... Continue Reading →
The Healthy Giraffe 