It's been almost two years since I hosted a Healthy Giraffe Event in the Giraffe's Den and the magic reappeared in so many ways. Here I share an amazing night with great friends and family. I wasn't sure if I was going to comeback with the events but after several inquiries and signs to keep... Continue Reading →
Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →
The Healthy Giraffe is four years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over four years ago… The Purpose is to provide resources, support and community in an effort to live a... Continue Reading →
This week marks the three year anniversary of a planned 16 mile trail run gone terribly wrong. The great part about it was four friends bonded, worked through the adversity, and have laughed about the day since. In just under two months, three of us will be in the wedding of the forth...how cool is... Continue Reading →
The love/hate relationship when racing was in full mode within my head Saturday morning at the Crystal River Triathlon. This was my second race there this year with the first competing in a duathlon relay with legend, Bob Brown. On this day I competed solo in the the Sprint Distance Duathlon. Here I'll share my... Continue Reading →
The Healthy Giraffe 