This edition of The Healthy Giraffe Road Trip took us to Eco-Bean Organic Coffee House in downtown Tarpon Springs, FL. The tip to host the lunch was from Elia and Eva Luti who had dropped in on a couple occasions and had very good experiences. Our visit did not disappoint. The owner, Rachel Thwaits-Gause, has... Continue Reading →
What an epic Healthy Giraffe Event Saturday evening that had a mix of chaos, laughter, yelling, teary eyes, learning, cooking, sharing, and love. This event took place at the beautiful and spacious home of Celia and Joel Dubey, the first ever not at my place. Thankfully we did as we had 41 glorious people join... Continue Reading →
Usually I post a recap of The Healthy Giraffe Road Trip but Saturday included an Ironman like day full of spectacular events so I will review them all. When I reflect on the day it made me think of the four areas to optimize your life Dr. Dean Ornish wrote in his book, Undo It!: How Simple... Continue Reading →
What a fantastic evening at the latest Healthy Giraffe Event Saturday focused on why cheese and dairy is so bad for us while we made healthy alternatives to some typical favorite cheese dishes. We also ended the evening with Game Night to check our understanding of what we learned. After we gathered and made our formal... Continue Reading →
Creating a healthy habit with friends and family is fantastic! That's what we are doing in the month of September with The Healthy Giraffe 30 Day Challenge - Wall Sit. In today's post I'll share how this transpired and where we are headed. The response in joining the challenge has been fantastic. I want to make... Continue Reading →
The Healthy Giraffe 