This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
Last Sunday I raced the Clermont Cool Sommer Morning's Multisport Event competing in the sprint distance duathlon. This was my first race since the National Championship five weeks ago and eight weeks post knee injury. I have been working hard to gain my fitness back while treating the knee injury. It's been a steady climb... Continue Reading →
Lots going on this week with MRI results, tweaking rehab exercises, and testing training while injured. Six weeks ago I injured my left knee. This was three weeks prior to the USA Duathlon National Championships and I made the decision to train through it and hope for the best on game day. That game day... Continue Reading →
Each year USA Triathlon (USAT) announces All-Americans for each sport, age group, and gender. Each race is scored with a calculus type formula and many times the scores may not match what you think they would be and that is on the plus and negative side. With that said, it's not a perfect system but... Continue Reading →
I am such a believer in living your life now, in the moment, with urgency and this is a part of my life I'm amping up more. This weekend I put that concept into action and I LOVED every minute of how it transpired, the experience, and the life long memory it created. I blogged... Continue Reading →
The Healthy Giraffe 