Sunday, I competed in the World Triathlon Multisport World Championships racing the Olympic Distance Duathlon via Townsville, Australia. I had an incredible experience in one of the most beautiful places I've ever been. Heading into this race, I was the healthiest I had been in quite some time after injuring my knee prior to the... Continue Reading →
Saturday I raced at the Top Gun Triathlon competing in the Sprint Distance Duathlon. This was my final tune-up before racing at the World Championships in two weeks. This race was an addition to my schedule breaking some of my own rules but I needed it. I don't race within two weeks of my A... Continue Reading →
This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
Last Sunday I raced the Clermont Cool Sommer Morning's Multisport Event competing in the sprint distance duathlon. This was my first race since the National Championship five weeks ago and eight weeks post knee injury. I have been working hard to gain my fitness back while treating the knee injury. It's been a steady climb... Continue Reading →
Lots going on this week with MRI results, tweaking rehab exercises, and testing training while injured. Six weeks ago I injured my left knee. This was three weeks prior to the USA Duathlon National Championships and I made the decision to train through it and hope for the best on game day. That game day... Continue Reading →
The Healthy Giraffe 