Even though we have officially passed the Dog Days of Summer period the heat and humidity in Florida is still as potent as it was in July and August. At this point of the year it can be physically and mentally challenging completing workouts outside. It sometimes feels as if summer isn't anywhere near ending...... Continue Reading →
Excited, anxious, happy, and curious were all words that described how I felt going into my first race Saturday since May. This race was the Tarpon Springs Triathlon hosted by the Rotary Club of Tarpon Springs with race organizer and Coach of Team Total Fitness, Celia Dubey, putting on one fantastic event. I raced the... Continue Reading →
Creating a healthy habit with friends and family is fantastic! That's what we are doing in the month of September with The Healthy Giraffe 30 Day Challenge - Wall Sit. In today's post I'll share how this transpired and where we are headed. The response in joining the challenge has been fantastic. I want to make... Continue Reading →
This Healthy Giraffe Road Trip took us to our first mobile establishment, Nah Dogs Vegan Hot Dog Cart. Owned by St. Petersburg residents, Jeff and Jenny Howe, they have created quite the following and filled a void in the Tampa Bay area with a superior product. Since going 100% plant-based over 3 1/2 years ago... Continue Reading →
Running on the beach can serve several purposes. Several times as I have walked away from the beach after a run I have thought to myself, "I need to do this more." Today I'll share a few reasons you may want to consider incorporating running at the beach into your plan and a few tips... Continue Reading →
The Healthy Giraffe 