"Your genes are not your destiny. That's the good news. It's up to you. If you want to be frail or to be honest, dead at 80, go for it. We know how to do that. Do everything the marketing people want you to do. Eat the cake and sit on your fat ass and... Continue Reading →
What we do for the things we love to do... I would guess all of us have dealt with travel complications to some degree at some point in our lives. It's the law of averages. So this story isn't unique, just a version of travel woes and a switch in mindset I experienced late last... Continue Reading →
It's been four years since I made the decision to go all in eating 100% plant-based. Over this time I have learned so much about eating healthy and my knowledge has also grown on the positive impacts eating plant-based has on the planet and animal welfare. Today I'll share a bit of what's in my... Continue Reading →
Consuming quality protein is critical for overall health and athletic performance gains and recovery. I wrote a blog almost two years ago, The Protein Myths, where I chronicled some of the common myths about protein and where we should have our focus. Here I will share a bit more about protein in the context of... Continue Reading →
It was a blustery frigid morning in Tampa Bay Sunday. Well, I am a wimp when it comes to cold weather so a 50 degree morning with sustained 20 MPH winds for a run-ride-run along the Gulf of Mexico comes with some trepidation. Last year I made a concerted effort to train in cold and... Continue Reading →
The Healthy Giraffe 