The Vitamin B-12 tends to garner a lot of confusion and questions. I didn't even know there was a Vitamin B-12 until about five years ago. Since then I spent countless hours reading and learning about health and wellness including Vitamin B-12. I found how information related to it could be confusing but the end... Continue Reading →
In addition to the challenges of living in the world of COVID-19 I've found an additional pain in the butt and it's actually - a pain in the butt. Here I will share an additional complication that's impacted my regular routine and ability to manage through the already challenging COVID-19 environment. I'm doing what I... Continue Reading →
I'm not sure if a haircut is my near future with COVID-19 so for fun I looked at some old pictures when my hair was long, wavy and sometimes over my ears as this might be what the future holds for me. Will I be able to hear with my ears covered? Will I look... Continue Reading →
I've learned a lot on how to live as safely as I can with the COVID-19 virus sweeping the country and globe but what I hadn't learned about in depth was why this virus and/or other viruses originate and do what they do. I set out to learn more this week and to sum it... Continue Reading →
When Friday rolled around last week I found myself quite edgy to start the day. Unless it's a race weekend, I usually complete a bike workout every Friday morning. Like any other morning after I complete a run or ride workout and begin my work day I go in with very good energy. Not Friday.... Continue Reading →
The Healthy Giraffe 