Does living a plant-based lifestyle help people fight the effects of COVID-19 better than others? The answer is YES and not a surprise to Dr. Neal Barnard, President of the Physician's Committee for Responsible Medicine, who states, "if your diet is really good (plant-based), these conditions are going to be better." He is referring to... Continue Reading →
I always heard we should strive to have balance in life and found that really doesn't work...for me. Here I will share what I realized after always striving to find a balance. For years I always read and heard phrases that consisted in some way to live a balanced life. There wasn't a formal definition... Continue Reading →
It's amazing the boom in organic produce food sales in the last several years. Here I'll share things to consider when you are making your next grocery store visit and are faced with the decision to purchase organic produce. Food Business News reported this year, "Fresh organic produce sales grew almost 11% in 2020 to... Continue Reading →
My first race back after a mid-season break was humbling as expected and quite spectacular. I participated at the 2021 Top Gun Triathlon via Fort DeSoto Beach Saturday morning with a host of friends, teammates, and competitors. Here I'll share my race experience and four very special stories involving support. After the USAT Duathlon National... Continue Reading →
Dr. Robert Ostfeld is giving a talk at the International Conference on Nutrition in Medicine this week titled, Erectile Dysfunction - The Long & Short of It. He was also a guest on the Exam Room Podcast last week where he provided information on what causes Erectile Dysfunction (ED) and how to prevent, stop, and/or... Continue Reading →
The Healthy Giraffe 