My first race back after a mid-season break was humbling as expected and quite spectacular. I participated at the 2021 Top Gun Triathlon via Fort DeSoto Beach Saturday morning with a host of friends, teammates, and competitors. Here I'll share my race experience and four very special stories involving support. After the USAT Duathlon National... Continue Reading →
Dr. Robert Ostfeld is giving a talk at the International Conference on Nutrition in Medicine this week titled, Erectile Dysfunction - The Long & Short of It. He was also a guest on the Exam Room Podcast last week where he provided information on what causes Erectile Dysfunction (ED) and how to prevent, stop, and/or... Continue Reading →
One thing certain in life is we all face challenges in everything we are involved in from work, relationships, our homes, hobbies and the list goes on. It's very easy to get caught in a downward spiral when we face adversity and before you know it we're in a funk. Here I share an idea... Continue Reading →
I am so grateful for the day I experienced at Shelter Farm Sanctuary in Arcadia, Florida. I was moved by the intelligence, social connections and love on display between the animals and with us. Here I will share my experience visiting the animal sanctuary and further appreciation for their lives. A couple months ago Lauren... Continue Reading →
I flew yesterday for the first time in 16 months and from beginning to end, it was a 12 hour expedition in an airport or on a plane. Living a plant-based lifestyle, traveling presents a fun opportunity to figure out how to eat healthy. Here I share how I planned and executed a healthy day... Continue Reading →
The Healthy Giraffe 