Saturday I competed in the, Best Damn Race - Safety Harbor, completing the Double Challenge consisting of a 10k run followed by a 5k distance. I came across both finish lines feeling two different sets of emotions, pissed and elated. Since then, I would say the "pissed" emotion changed to a "motivated...get serious..." one but... Continue Reading →
After approximately 323.97 hours (give or take a couple hundred) in The Healthy Giraffe's Kitchen Lab, I have perfected a simple and beautiful juice combination you can make in any blender. If you have been searching your whole life for the following attributes like I was, you have found your match: A filler between mealsReducing... Continue Reading →
My second year in a row started with one of the best run races in Tampa Bay supporting a great cause and spending time with friends. Saturday morning in Fort DeSoto, Florida was the site of Ronnie’s Run, a race raising awareness for alcohol and drug abuse organized by Sean and Jeanne Keeney. They both happen... Continue Reading →
Six years ago today I decided to take control of my health living a 100% plant-based lifestyle and it has been most glorious since! Here I will share highlights from this most incredible discovery and journey to fantastic health. I turned 53 years-old in October and I'm still wondering when I'm going to start feeling... Continue Reading →
The Healthy Giraffe 