I love Cubans! Not only do I love my great friend Celia Dubey, of Cuban descent, but I have had a love affair with Cuban Sandwiches most my life. When I made the most glorious decision to go plant-based over seven years ago I thought my days of inhaling Cuban Sandwiches were over. Not any... Continue Reading →
Sunday I competed in the Ron Jon Cocoa Beach Triathlon racing in the Sprint Duathlon. I caught my first sickness mid-week for the first time in 7ish years and was thankful it was on a taper week and weeks before Nationals. Here I share my experience from an awesome morning on the Space Coast. This... Continue Reading →
Six years ago today I decided to take control of my health living a 100% plant-based lifestyle and it has been most glorious since! Here I will share highlights from this most incredible discovery and journey to fantastic health. I turned 53 years-old in October and I'm still wondering when I'm going to start feeling... Continue Reading →
Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →
The photo montage speaks for itself. In most cases for me, race day can be pretty complex. Saturday at the Tarpon Springs Triathlon it was pretty simple for me filled with lots of magic. Here I'll share my great race day experience. This triathlon has special meaning to begin with as it's directed by my... Continue Reading →
The Healthy Giraffe 