I'm asked often for ideas on healthy desserts. Here I'll share three easy to make, healthy, and tasty sensations you can try at home that won't make you feel guilty...unless you have 3-4 servings... Banana Whip This one is the easiest to make and I give credit to Lauren Nolan for sharing this gem. We... Continue Reading →
Does living a plant-based lifestyle help people fight the effects of COVID-19 better than others? The answer is YES and not a surprise to Dr. Neal Barnard, President of the Physician's Committee for Responsible Medicine, who states, "if your diet is really good (plant-based), these conditions are going to be better." He is referring to... Continue Reading →
I am so grateful for the day I experienced at Shelter Farm Sanctuary in Arcadia, Florida. I was moved by the intelligence, social connections and love on display between the animals and with us. Here I will share my experience visiting the animal sanctuary and further appreciation for their lives. A couple months ago Lauren... Continue Reading →
I flew yesterday for the first time in 16 months and from beginning to end, it was a 12 hour expedition in an airport or on a plane. Living a plant-based lifestyle, traveling presents a fun opportunity to figure out how to eat healthy. Here I share how I planned and executed a healthy day... Continue Reading →
Finding plant-based breakfast options can be extremely easy and challenging. How about that contradiction to start... Here, I'll share some challenges, how to overcome them, and how you can make eating breakfast out or at home very easy. I also have some of my favorite recipes and resources at the end. Challenges I think breakfast... Continue Reading →
The Healthy Giraffe 