10 years ago today, January 17, 2016, I competed in a 5k race and at this point in my health transformation, I was down to only cheating (consuming animal) the same evening I raced. I was contemplating whether to go to Holy Hog, a BBQ restaurant in South Tampa. I was feeling pretty good at... Continue Reading →
I completed two 5k run races over the last month consisting of a downer followed by a healthy rebound. This was the first straight 5k race I've run in a few years. In my offseason from duathlon racing, all of my straight run races have been focused on the 10k in recent years with a... Continue Reading →
With the exception of the last two years, it was becoming a tradition to end my year with a fun event, competing in a triathlon relay at Clash Daytona. The last two years the race hosted the Long Course Duathlon National Championships so it was all business. This year it was back to having a... Continue Reading →
Last weekend I spent my third consecutive December in New York City (NYC) visiting my daughter, Morgan, who claims it home. After going up the first December, I just loved spending a weekend with her walking the city during the holidays catching up. What a quick weekend we had but it was quite full of... Continue Reading →
What a difference a year makes. On June 6 I competed at the USAT Multi-Sport National Championships in Omaha, Nebraska competing in the Olympic Distance Duathlon. This was the same venue as 2024 where I was simply, a disaster. This year I was healthy... I remember last year's race like it was yesterday. I have... Continue Reading →
The Healthy Giraffe 