Chocolate Avocado Giraffe Smoothie

Experimenting to make a chocolate smoothie with avocado is complete. Every time I've had a smoothie with an avocado out I loved the smooth texture it delivers. I have tried to replicate a few different ways and I think this version hits the mark. The mix of ingredients are fantastic! Starting with dates, the perfect... Continue Reading →

The Healthy Giraffe Peanut Butter Madness Juice

Another juice concoction via The Healthy Giraffe’s Kitchen Lab is complete that you can make in any blender. If you have been searching your entire life for the following attributes like I was, you have found your match: A filler between mealsReducing inflammation in your bodyHeart Healthy ingredientsChecking healthy foods off your Dr. Greger's Daily... Continue Reading →

Traveling Healthy – Blue Ridge (Part 1)

This year's summer vacation location, Blue Ridge, GA, was not on the original plan. My daughter, Morgan, and I were originally planning to continue our exploration of Canada by visiting Montreal and Ottawa. In 2016 we visited Vancouver and Whistler on the west coast while starting in Seattle. Last year we spent time in Toronto... Continue Reading →

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