I love racing and I love coaching! This holiday weekend had both that simply made me thankful for what I have. Here I will share a few highlights from my experiences doing both at the Gobbler 5k and 1 Mile Fun Run and team workouts Saturday and Sunday that gave me such a high. First... Continue Reading →
I'm three weeks into a beautifully confused off-season and loving it. It's been so important for my body and mind to break the year into chunks and I'm just coming off a big one. Here I will share some things I am doing in this chunk that are a bit of a contradiction with what... Continue Reading →
I had a great time coaching and cheering on Team Total Fitness at the Crystal River Triathlon Saturday. This was the third and final race in their annual series. I competed in the first two races and had to pass on this one as I'm preparing for a race in two weeks. This gave me... Continue Reading →
This Labor Day Weekend was packed full of activities including a race, new experience, training and spending time with friends. Here I will share a bit about each and how being active adds so much joy and health to my life. Saturday morning was my second tune-up race in preparation for the USA Duathlon National... Continue Reading →
"I am proud of myself for not giving up. I just feel so grateful for everyone’s help also. I really could not even try this without it." This was the response from Gail Hurn, who is in pursuit of competing in her first triathlon next month after a tough workout with the team yesterday morning.... Continue Reading →
The Healthy Giraffe 