I had a great time coaching and cheering on Team Total Fitness at the Crystal River Triathlon Saturday. This was the third and final race in their annual series. I competed in the first two races and had to pass on this one as I'm preparing for a race in two weeks. This gave me... Continue Reading →
This Labor Day Weekend was packed full of activities including a race, new experience, training and spending time with friends. Here I will share a bit about each and how being active adds so much joy and health to my life. Saturday morning was my second tune-up race in preparation for the USA Duathlon National... Continue Reading →
"I am proud of myself for not giving up. I just feel so grateful for everyone’s help also. I really could not even try this without it." This was the response from Gail Hurn, who is in pursuit of competing in her first triathlon next month after a tough workout with the team yesterday morning.... Continue Reading →
I use the phrase, Action Sets Mood, often and how I use it means to take action, even if it's the smallest action that results in feeling great. Don't let your mood dictate your actions...flip it. I first heard this phrase used by Rich Roll on his podcast and it just stuck with me. I... Continue Reading →
How do you know you are ready to take a test, fly a space shuttle, or compete in a triathlon? One of the best ways in addition to studying and practicing individual components is to simulate the experience as close as you can. If you are studying for the Law School Admissions Test (LSAT), the... Continue Reading →
The Healthy Giraffe 