Race Week Considerations

Race week is unlike other training weeks in so many ways. You may have executed a great training plan up to race week but if you don't make the necessary adjustments in the final week and sometimes two weeks leading up to a race you could face unnecessary challenges. Here I will share considerations for... Continue Reading →

Top Gun Performances

The final multi-sport race of the year, the Top Gun Triathlon, occurred yesterday in Fort DeSoto, Florida and lived up to its name. There were 200 Top Gun racers and another couple hundred Top Gun staff, volunteers and spectators making it a beautiful atmosphere for a race. Here I will share my wonderful experience as... Continue Reading →

Racing & Coaching High

I love racing and I love coaching! This holiday weekend had both that simply made me thankful for what I have. Here I will share a few highlights from my experiences doing both at the Gobbler 5k and 1 Mile Fun Run and team workouts Saturday and Sunday that gave me such a high. First... Continue Reading →

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