The photo montage speaks for itself. In most cases for me, race day can be pretty complex. Saturday at the Tarpon Springs Triathlon it was pretty simple for me filled with lots of magic. Here I'll share my great race day experience. This triathlon has special meaning to begin with as it's directed by my... Continue Reading →
I challenge you to find anyone that is more of a dynamo than Celia Dubey. There are so many amazing facets that make up Celia that I asked her if we could do a two-part story. The first, today's story, is about Celia's history with food/nutrition from childhood to current day. It's a great story... Continue Reading →
Race week is unlike other training weeks in so many ways. You may have executed a great training plan up to race week but if you don't make the necessary adjustments in the final week and sometimes two weeks leading up to a race you could face unnecessary challenges. Here I will share considerations for... Continue Reading →
The Healthy Giraffe is three years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over three years ago… The Purpose is to provide resources, support and community in an effort... Continue Reading →
The final multi-sport race of the year, the Top Gun Triathlon, occurred yesterday in Fort DeSoto, Florida and lived up to its name. There were 200 Top Gun racers and another couple hundred Top Gun staff, volunteers and spectators making it a beautiful atmosphere for a race. Here I will share my wonderful experience as... Continue Reading →
The Healthy Giraffe 