Each year USA Triathlon (USAT) announces All-Americans for each sport, age group, and gender. Each race is scored with a calculus type formula and many times the scores may not match what you think they would be and that is on the plus and negative side. With that said, it's not a perfect system but... Continue Reading →
It's one week out after the 2024 Duathlon National Championships where I competed in the Olympic Distance. To sum it up simply, I failed... This is a humbling sport. Coming off my best year where I placed 2nd at the race last year and following it up a week later placing 11th at the World... Continue Reading →
Sunday I participated in the St. Anthony's Triathlon, racing in the Olympic Distance Relay with Diamond Fitness teammate, Kevin Manning. Here, I'll share my experience from a great day in St. Petersburg, FL. When I was creating my schedule leading to the Duathlon National Championships in June, I needed a race on this particular weekend... Continue Reading →
I traveled to Fort Lauderdale this weekend to participate at the Las Olas Triathlon, competing in the Duathlon Sprint event. Here I’ll share my experience. I made it to Fort Lauderdale mid-afternoon Saturday to pick up my race packet and begin my fueling for the race by going to one of my favorite places, Raw... Continue Reading →
I had the beautiful mix of family, exercise, and eating healthy this weekend as my brother, Brian, and sister in-law, LInda, visited via Erie, PA. My sister, Jamie, is local along with her two kids, Justin and Grace, so it made for a great time together. It's not always easy to fit training in while... Continue Reading →
The Healthy Giraffe 