On consecutive Thursdays USA Triathlon (USAT) announced the cancellation of the two USAT Duathlon National Championship races I was targeting to compete in this fall. Here I'll share what that means to me and how I'm pivoting to other things. Maybe there is a nugget in here that can help you as we have all... Continue Reading →
This Labor Day Weekend was packed full of activities including a race, new experience, training and spending time with friends. Here I will share a bit about each and how being active adds so much joy and health to my life. Saturday morning was my second tune-up race in preparation for the USA Duathlon National... Continue Reading →
Yesterday was a much anticipated day. After COVID-19 cleared the racing schedule since March, Sunday was my first race and it simply felt great to be on a start line again. With each race continuing to be in jeopardy of being canceled or postponed I now have contingency races for each of the ones I... Continue Reading →
Running on the beach can serve several purposes. Several times as I have walked away from the beach after a run I have thought to myself, "I need to do this more." Today I'll share a few reasons you may want to consider incorporating running at the beach into your plan and a few tips... Continue Reading →
Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →
The Healthy Giraffe 