Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →
“The biggest mistakes athletes make in training are not working hard enough on the hard workout days and working too hard on the easy workout days.” This statement was made by former pro triathlete and now endurance athlete coach Chris Hauth. It is one of the most significant lessons I learned that changed my focus... Continue Reading →
Dr. Zach Bush sums up the approach of Western medicine on Episode 353 of the Rich Roll Podcast by stating, "in the public and medical world we have come to almost embrace in our lexicon in how we say 'this is chronic disease management.' That is exactly what Western medicine is. It's trying to manage... Continue Reading →
We covered a lot of territory in this edition of the The Healthy Giraffe Event (HGE) and it added a great deal of health to my life. The final preparation for the gathering started Friday night as Morgan and I made a visit to Sprouts Farmers Market to pick up a few final ingredients for... Continue Reading →
This is my second blog where I have included in the title, "Why You Should Know..." The first was three weeks ago when I wrote about Why You Should Know Rich Roll. The power of Rich Roll is evident in today's blog as I found John Joseph via the Rich Roll Podcast. I'll never forget... Continue Reading →
The Healthy Giraffe 