Refreshing During the Holidays

It feels great to be chillin' during the holidays as I reset my mind and body. The period around Christmas the last several years has served as my physical and mental break from competition and this year is serving that purpose again. I am also mending a physical injury that popped up at the end... Continue Reading →

Resetting the Body & Mind

One thing I have learned over the last several years competing in run, triathlon, and duathlon races is the importance of breaking up the year in chunks both from a mental and physical perspective. Today I'll share a few things I have learned and how I approach planning a year to protect myself from injury... Continue Reading →

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