The Healthy Giraffe is three years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over three years ago… The Purpose is to provide resources, support and community in an effort... Continue Reading →
The final multi-sport race of the year, the Top Gun Triathlon, occurred yesterday in Fort DeSoto, Florida and lived up to its name. There were 200 Top Gun racers and another couple hundred Top Gun staff, volunteers and spectators making it a beautiful atmosphere for a race. Here I will share my wonderful experience as... Continue Reading →
I ended the year with a truly rewarding race competing in the Sprint Triathlon Relay with Dylan Nolan at Challenge Daytona. Here I will share my weekend experience culminating with the race on the Daytona International Speedway track. The original thought of competing in this race and as a relay team came a few months... Continue Reading →
I love racing and I love coaching! This holiday weekend had both that simply made me thankful for what I have. Here I will share a few highlights from my experiences doing both at the Gobbler 5k and 1 Mile Fun Run and team workouts Saturday and Sunday that gave me such a high. First... Continue Reading →
I'm three weeks into a beautifully confused off-season and loving it. It's been so important for my body and mind to break the year into chunks and I'm just coming off a big one. Here I will share some things I am doing in this chunk that are a bit of a contradiction with what... Continue Reading →
The Healthy Giraffe 