This weekend I raced the Pineappleman Triathlon in Melbourne, FL. Two years ago at the very same race I had the worst triathlon finish and swim of my racing career. It wasn't the worst simply from a time or placement perspective, but the mental stranglehold I was under swimming in open water. I thought I... Continue Reading →
What an amazing experience participating in my first relay at the St. Anthony's Triathlon with Jennay Gump and Michael MacDonald. The thought of doing this began on another big race day, Gasparilla, back in late February. I was with Jennay cheering Michael and other members of the RunVie/Total Fitness team racing the 15k prior to... Continue Reading →
I'm going to continue to share my adventures with learning to swim effectively as it addresses so many aspects from the physical elements to the power of the mind. I will post periodic updates when there is something significant to share through August where my goal is to swim at a level to be competitive... Continue Reading →
Yesterday I achieved my single goal for this run season at The Best Damn Race in Safety Harbor. Since October 22, the day after my last triathlon race of the year at Ironman North Carolina, I've had a picture posted to my wall with the time, 18:59, a quote from legendary runner Steve Prefontaine and... Continue Reading →
What an amazing day at this year's Best Damn Race Safety Harbor! Pre-Race As mentioned at the end of Part 1, I went on my pre-race warm up and my quads didn't feel great. "Did I burn them up on my pre-race run yesterday going to fast?" Quickly, I mentally referenced Olaniyi Sobomehin, Chris Hauth,... Continue Reading →
The Healthy Giraffe 