A Hot Dog is Made of What?!?!

Do you know what's in a hot dog? I always thought a hot dog was a combination of different things but I didn't think it included bone, blood vessels, nerves, cartilage, and skin among other things. And what is "mechanically separated chicken?" If you are thinking of grilling a hot dog this football season, you... Continue Reading →

Overnight Chia Breakfast Bowl

Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →

The Cuban Giraffe Lasagna

What a title for a dish...The Cuban Giraffe Lasagna. This incredible concoction is a staple of mine now and one thing that's great about it is the leftovers taste just as good 2-3 days later than the day it was cooked. The title pays tribute to my great friend Celia Dubey as she introduced me... Continue Reading →

Traveling Healthy in NYC

I love the opportunity of traveling healthy to another city and this weekend was to the Big Apple, New York City, where I packed in a tremendous amount of health for my mind, body, and soul. Here I share a life memory experience visiting my daughter, Morgan. Whenever I have traveled with or to see... Continue Reading →

The Healthy Giraffe Vegan Pancakes

There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →

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