It's been amazing to hear how a good friend of mine, Erika Ehlers, has used a plant-based lifestyle to address Multiple Sclerosis (MS) in which she was diagnosed just a few years ago. Today is her two year anniversary going all-in plant-based. Another great story that developed was Erika learned how eating plant-based would help... Continue Reading →
COVID-19 is no match for the death toll caused by cardiovascular disease (CVD) each year yet there isn't daily coverage and demand to fix the problem like there was/is for COVID-19. Why is that? Why didn't I know that CVD is preventable and in my control? COVID-19 just passed the one year mark this weekend... Continue Reading →
This weekend in South Florida was a welcome getaway full of healthy food, exercise, sun, and fun. I've posted previously how I eat healthy when traveling as several people have inquired how I do it so I will continue to share from time to time what I do to eat healthy and exercise when on... Continue Reading →
I am so thankful on January 17, 2016 I made the decision to go 100% plant-based. Based on data from my blood tests, inputs from my doctor, and the horrific trajectory my health was on from the foods I was eating, I probably wouldn't be here today if I didn't make the switch. Witnessing my... Continue Reading →
I bet you know or knew someone who has or had breast cancer. I have lost friends and currently know several who are battling this horrific illness. The current risk for a woman to be diagnosed with breast cancer in America during their lifetime is 1 in 8 (13%). This is not the number one... Continue Reading →
