Pineapple Banana Power Smoothie

Try this refreshing delight packed with flavor, protein, carbs, fiber and less than 400 calories. Prior to going plant-based, I rarely had pineapple, never going out of my way to incorporate in anything. Now, I find it a refreshing treat that provides plenty of vitamin C and other valuable nutrients. I love my bananas and... Continue Reading →

Failing to Success with Veganism

I am so happy to share a story about Audrey Dingeman, someone I met last year while ordering dinner over the phone from her restaurant and my favorite, Golden Dinosaurs. As I was ordering she asked, "are you the Healthy Giraffe?" She mentioned she was considering training for a triathlon and marathon again, was interested... Continue Reading →

New Life Discovering a Plant-Based Lifestyle

It's been amazing to hear how a good friend of mine, Erika Ehlers, has used a plant-based lifestyle to address Multiple Sclerosis (MS) in which she was diagnosed just a few years ago. Today is her two year anniversary going all-in plant-based. Another great story that developed was Erika learned how eating plant-based would help... Continue Reading →

Blog at WordPress.com.

Up ↑