I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and after two – 2nd place... Continue Reading →
This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
I traveled to Fort Lauderdale this weekend to participate at the Las Olas Triathlon, competing in the Duathlon Sprint event. Here I’ll share my experience. I made it to Fort Lauderdale mid-afternoon Saturday to pick up my race packet and begin my fueling for the race by going to one of my favorite places, Raw... Continue Reading →
I had the beautiful mix of family, exercise, and eating healthy this weekend as my brother, Brian, and sister in-law, LInda, visited via Erie, PA. My sister, Jamie, is local along with her two kids, Justin and Grace, so it made for a great time together. It's not always easy to fit training in while... Continue Reading →
It was a morning on the east coast of Florida known as the Space Coast where it felt like the blast of winds were coming off a rocket. This was in Cocoa Beach at the 2024 Space Coast Triathlon Sunday where I was competing in the Sprint Duathlon (1 mile run - 12 mile bike... Continue Reading →
The Healthy Giraffe 