I recently saw a promotion by the American Heart Association (AHA) highlighting a campaign in the month of February to fight cardiovascular disease (CVD). I reflected knowing I blogged several years ago about CVD and how frustrated I was with what the AHA recommended to eat for a healthy heart. My Bullshit (BS) Sniffer was... Continue Reading →
Saturday, I participated at the Best Damn Race in Safety Harbor competing in both the 10k & 5k distances. It is my favorite run race being in my back yard and it's extremely well organized. This was my first race of the year after finishing my duathlon season in early December and taking a breather... Continue Reading →
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it’s been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and after two – 2nd place... Continue Reading →
This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
The Healthy Giraffe 