Father's Day is my favorite day of the year. Yesterday was everything I hoped for spending the day with my daughter, Morgan. Here I will share about our day and how this embodies the spirit of The Healthy Giraffe. First, I want to start with honoring my dad who I think about often and how... Continue Reading →
What a difference a week makes... Last Sunday afternoon I returned home from racing in Fort Lauderdale, FL, began preparing for the week ahead and gain more understanding about the impact of COVID-19 on everyday life. This Sunday I returned home from a workout looking for the latest news after a crazy week of developments... Continue Reading →
It's been four years since I made the decision to go all in eating 100% plant-based. Over this time I have learned so much about eating healthy and my knowledge has also grown on the positive impacts eating plant-based has on the planet and animal welfare. Today I'll share a bit of what's in my... Continue Reading →
The Healthy Giraffe 