The Conflict Between Coach & Athlete

I have often battled with myself and it comes in the form of - Coach Alan vs. Athlete Alan. I entered the world of running, triathlon and now duathlon five and a half years ago. This came after a history of playing football and baseball in my early years before transitioning to adult softball until... Continue Reading →

Enjoying Planned Downtime

Consuming more calories than burning them is what happens to me in the offseason and I'm enjoying it very much. Well, for the most part. I am feeling a bit like a blob right now but more on that later. Today I'll share the importance of taking downtime both mentally and physically. When I came... Continue Reading →

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