Live a Little

I am such a believer in living your life now, in the moment, with urgency and this is a part of my life I'm amping up more. This weekend I put that concept into action and I LOVED every minute of how it transpired, the experience, and the life long memory it created. I blogged... Continue Reading →

What’s In Your Ear?

Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →

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