Another juice concoction via The Healthy Giraffe’s Kitchen Lab is complete that you can make in any blender. If you have been searching your entire life for the following attributes like I was, you have found your match: A filler between mealsReducing inflammation in your bodyHeart Healthy ingredientsChecking healthy foods off your Dr. Greger's Daily... Continue Reading →
In this week's Giraffe Paper, I am writing about eating healthy on the road, this time in South Florida. I have written some prior about this but I thought it would be good to share more examples as I'm often asked how to eat well when away from home. This weekend I ventured to South... Continue Reading →
I had the pleasure Saturday to be a part of the Total Health and Fitness / RunVie Team Spring Kickoff Event. The event was hosted by Chainwheel Drive in Palm Harbor. It's a great bike shop with just about anything you desire for your cycling needs. For the event, I was one of a hand... Continue Reading →
The Healthy Giraffe 