This week marks the three year anniversary of a planned 16 mile trail run gone terribly wrong. The great part about it was four friends bonded, worked through the adversity, and have laughed about the day since. In just under two months, three of us will be in the wedding of the forth...how cool is... Continue Reading →
The love/hate relationship when racing was in full mode within my head Saturday morning at the Crystal River Triathlon. This was my second race there this year with the first competing in a duathlon relay with legend, Bob Brown. On this day I competed solo in the the Sprint Distance Duathlon. Here I'll share my... Continue Reading →
It's amazing the boom in organic produce food sales in the last several years. Here I'll share things to consider when you are making your next grocery store visit and are faced with the decision to purchase organic produce. Food Business News reported this year, "Fresh organic produce sales grew almost 11% in 2020 to... Continue Reading →
I challenge you to find anyone that is more of a dynamo than Celia Dubey. There are so many amazing facets that make up Celia that I asked her if we could do a two-part story. The first, today's story, is about Celia's history with food/nutrition from childhood to current day. It's a great story... Continue Reading →
The Healthy Giraffe is one year old! I can't believe it. I wrote the following purpose just over a year ago: The Purpose of The Healthy Giraffe is to provide you resources, support and community in an effort to live a healthy lifestyle. Take personal accountability for your health – no one else will. The... Continue Reading →
The Healthy Giraffe 