I have to admit, I was a terrible sleeper, didn't believe in it and broke about every rule to get a good night's sleep a person could make. Over the last year plus I have read a book, listened to several podcasts and videos on sleep and have made great improvements. I am still not... Continue Reading →
Over the last year and a half I have explored the act of meditating and what I have found is it is an exercise just like cycling, running, swimming or any other type of effort and in many instances I have discovered that it's harder than doing all of them. What I have come to... Continue Reading →
This is my second blog where I have included in the title, "Why You Should Know..." The first was three weeks ago when I wrote about Why You Should Know Rich Roll. The power of Rich Roll is evident in today's blog as I found John Joseph via the Rich Roll Podcast. I'll never forget... Continue Reading →
I'm going to continue to share my adventures with learning to swim effectively as it addresses so many aspects from the physical elements to the power of the mind. I will post periodic updates when there is something significant to share through August where my goal is to swim at a level to be competitive... Continue Reading →
Sometimes I feel like my swimming ability is an April Fool's Day joke. Actually it has been some sort of a dark joke for me for many years but I am confident in my current path forward that "I will swim!" effectively by August. August is when the USA Triathlon Sprint National Championships are scheduled... Continue Reading →
The Healthy Giraffe 