Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →
Finding plant-based breakfast options can be extremely easy and challenging. How about that contradiction to start... Here, I'll share some challenges, how to overcome them, and how you can make eating breakfast out or at home very easy. I also have some of my favorite recipes and resources at the end. Challenges I think breakfast... Continue Reading →
I bet you know or knew someone who has or had breast cancer. I have lost friends and currently know several who are battling this horrific illness. The current risk for a woman to be diagnosed with breast cancer in America during their lifetime is 1 in 8 (13%). This is not the number one... Continue Reading →
One berry I never heard of until I was going through my health transformation was acai. I was aware of other berries but didn't really consume any of them. Since educating myself and taking action to live healthy I now consume berries daily. The acai berry is commonly used in bowls and juices. If you... Continue Reading →
Since we just passed Valentine's Day I thought it would be good for me to share my thoughts about dates. I have them regularly and genuinely find them to be spectacular in living a healthy lifestyle. OK I will fess up. I'm not talking about going on dates but rather the fruit grown on a... Continue Reading →
The Healthy Giraffe 