Let’s Beat Breast Cancer

I bet you know or knew someone who has or had breast cancer. I have lost friends and currently know several who are battling this horrific illness. The current risk for a woman to be diagnosed with breast cancer in America during their lifetime is 1 in 8 (13%). This is not the number one... Continue Reading →

The Mysterious & Fantastic Acai Berry

One berry I never heard of until I was going through my health transformation was acai. I was aware of other berries but didn't really consume any of them. Since educating myself and taking action to live healthy I now consume berries daily. The acai berry is commonly used in bowls and juices. If you... Continue Reading →

Great Dates

Since we just passed Valentine's Day I thought it would be good for me to share my thoughts about dates. I have them regularly and genuinely find them to be spectacular in living a healthy lifestyle. OK I will fess up. I'm not talking about going on dates but rather the fruit grown on a... Continue Reading →

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