I recently saw a promotion by the American Heart Association (AHA) highlighting a campaign in the month of February to fight cardiovascular disease (CVD). I reflected knowing I blogged several years ago about CVD and how frustrated I was with what the AHA recommended to eat for a healthy heart. My Bullshit (BS) Sniffer was... Continue Reading →
It took several attempts in the Giraffe laboratory to nail a healthy nacho sauce and it's now ready to share. You can use to make nachos as seen in the blog photo and I commonly use for a dipping sauce when making french fries. This will take under 20 minutes to make and most of... Continue Reading →
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it's been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
The Healthy Giraffe 