I completed two 5k run races over the last month consisting of a downer followed by a healthy rebound. This was the first straight 5k race I've run in a few years. In my offseason from duathlon racing, all of my straight run races have been focused on the 10k in recent years with a... Continue Reading →
On June 22 I was able to represent the USA by racing at the Multi-Sport World Championships in Pontevedra, Spain competing in the Olympic Distance Duathlon. This was my third World Championship, and I've been fortunate to have three amazing life experiences and great races in all of them. This year presented the challenge of... Continue Reading →
What a difference a year makes. On June 6 I competed at the USAT Multi-Sport National Championships in Omaha, Nebraska competing in the Olympic Distance Duathlon. This was the same venue as 2024 where I was simply, a disaster. This year I was healthy... I remember last year's race like it was yesterday. I have... Continue Reading →
This weekend I participated in the Cocoa Beach Triathlon competing in the Sprint Distance Duathlon. This race felt different in a few great ways with freshness being the key ingredient. When I put together my race plan to get me to June when I would be competing in the Olympic Distance Duathlon National and World... Continue Reading →
Sunday, I participated at the Clash Endurance Miami event competing in the Sprint Duathlon. The venue is one of my favorite places to race as like, Clash Endurance Daytona, it's held on an epic NASCAR racetrack. This one being the Homestead-Miami Speedway. This was race number two in my season in preparation for the Olympic... Continue Reading →
The Healthy Giraffe 