30-Day Challenge – Planks

The September 30-Day Challenge was so much fun we are back with another. This time we will be tackling planks. Here I will share a brief recap of the September challenge and what lies ahead for those who want to join this most glorious test in November. September 30-Day Challenge Recap - Wall Sits The... Continue Reading →

Train at Current Fitness Level

It's easy to get frustrated when we can't do something at the same level we once could. If you don't manage your expectations this could develop into a chronic problem. Some of the reasons I've seen impacting current vs. prior performance include: Injury - may sideline you causing loss of fitness Taking some down time... Continue Reading →

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