Which Rice is Healthiest?

Is there really a difference in quality of the various versions of rice? I often wondered this ordering at a restaurant when many times the options are between white and brown rice, at a buffet with a few more options and at the grocery store where it seems limitless. What I found was there are... Continue Reading →

The Focus Should Be On Fiber

'Drink this smoothie and get 30 grams of protein.' That is a common example of what we see on packaging or hear on advertisements to promote the need to consume more protein. We are inundated with advertisements like we must be deficient. As Dr. Michael Greger states in scientific peer reviewed research, 97% of Americans... Continue Reading →

The Protein Myths

I had the pleasure Saturday to be a part of the Total Health and Fitness / RunVie Team Spring Kickoff Event. The event was hosted by Chainwheel Drive in Palm Harbor. It's a great bike shop with just about anything you desire for your cycling needs. For the event, I was one of a hand... Continue Reading →

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