Healthy Substitutes

Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →

Is Eating Chicken Healthy?

When asked if consuming chicken is better than other (red) meat in the documentary, What the Health, Dr. Caldwell Esselstyn, responded with, "it's a question of whether you would rather be shot or hung." The link between consuming chicken and our leading causes of chronic illness and death are quite staggering. Today I will share... Continue Reading →

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