Healthy Substitutes

Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →

Is Eating Chicken Healthy?

When asked if consuming chicken is better than other (red) meat in the documentary, What the Health, Dr. Caldwell Esselstyn, responded with, "it's a question of whether you would rather be shot or hung." The link between consuming chicken and our leading causes of chronic illness and death are quite staggering. Today I will share... Continue Reading →

Two Years of The Healthy Giraffe

The Healthy Giraffe is two years old! I have as much energy about this as I did when I started. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over two years ago (crazy)... The Purpose of The Healthy Giraffe is to provide resources, support and community in an effort to live a... Continue Reading →

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