Another juice concoction via The Healthy Giraffe’s Kitchen Lab is complete that you can make in any blender. If you have been searching your entire life for the following attributes like I was, you have found your match: A filler between mealsReducing inflammation in your bodyHeart Healthy ingredientsChecking healthy foods off your Dr. Greger's Daily... Continue Reading →
Consuming quality protein is critical for overall health and athletic performance gains. I wrote a blog almost four years ago, The Protein Myths, where I chronicled some of the common myths about protein and where we should have our focus. Here I will share a bit more about protein in the context of promoting overall health... Continue Reading →
There are several things we can do to mitigate the risk of breast cancer and the Physician's Committee for Responsible Medicine (PCRM) shares four steps to do just this! Here I'll share highlights from PCRM and other leaders in the fight on breast cancer. I bet you know or knew someone who has or had... Continue Reading →
It's been amazing to hear how a good friend of mine, Erika Ehlers, has used a plant-based lifestyle to address Multiple Sclerosis (MS) in which she was diagnosed just a few years ago. Today is her two year anniversary going all-in plant-based. Another great story that developed was Erika learned how eating plant-based would help... Continue Reading →
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