The Healthy Giraffe Vegan Pancakes

There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →

I Love Cubans!

I love Cubans! Not only do I love my great friend Celia Dubey, of Cuban descent, but I have had a love affair with Cuban Sandwiches most my life. When I made the most glorious decision to go plant-based over seven years ago I thought my days of inhaling Cuban Sandwiches were over. Not any... Continue Reading →

Easy Plant-Based Breakfast

Finding plant-based breakfast options can be extremely easy and challenging. How about that contradiction to start... Here, I'll share some challenges, how to overcome them, and how you can make eating breakfast out or at home very easy. I also have some of my favorite recipes and resources at the end. Challenges I think breakfast... Continue Reading →

Ditch Dairy for Overall Health

"Why am I training this hard and I feel like sh*t?!?!" I will never forget the morning run when I said this to myself. I felt this horrible sour stomach I was getting when I was completing hard efforts and I was at the point of extreme frustration as I had just found triathlon as... Continue Reading →

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