Sunday I participated in the St. Anthony's Triathlon, racing in the Olympic Distance Relay with Diamond Fitness teammate, Kevin Manning. Here, I'll share my experience from a great day in St. Petersburg, FL. When I was creating my schedule leading to the Duathlon National Championships in June, I needed a race on this particular weekend... Continue Reading →
I wrapped up my Duathlon year and long course season by racing in the 2023 Long Course National Championship via Daytona Beach, Florida December 3. Here I will share my reflections about the season and race. Prior to this late in the year long course season, I had not raced the distance in three years.... Continue Reading →
My most important race of the year was Saturday and it was everything I thought it was going to be. Here I share my experience at the 2022 USAT Duathlon National Championships in Irving, TX. It's quite the feeling leading up to the race, racing, and then the aftermath. I share a bit about each.... Continue Reading →
The love/hate relationship when racing was in full mode within my head Saturday morning at the Crystal River Triathlon. This was my second race there this year with the first competing in a duathlon relay with legend, Bob Brown. On this day I competed solo in the the Sprint Distance Duathlon. Here I'll share my... Continue Reading →
I love to compete but there are so many additional reasons why I love being involved in multi-sport and running and this weekend was a great example. Saturday morning I competed in the Crystal River Triathlon and this time as a relay team with great friend and Duathlon (run-bike-run) legend, Bob Brown. Here I'll share... Continue Reading →
The Healthy Giraffe 