I've had a chip on my shoulder since last year's Long Course Duathlon National Championship until last weekend where I won the National Championship. Quickly, last year was a debacle on all three disciplines from poor course management to my fail to adapt to the situation. Throw in a crash on the bike making my... Continue Reading →
With the exception of the last two years, it was becoming a tradition to end my year with a fun event, competing in a triathlon relay at Clash Daytona. The last two years the race hosted the Long Course Duathlon National Championships so it was all business. This year it was back to having a... Continue Reading →
This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
Lots going on this week with MRI results, tweaking rehab exercises, and testing training while injured. Six weeks ago I injured my left knee. This was three weeks prior to the USA Duathlon National Championships and I made the decision to train through it and hope for the best on game day. That game day... Continue Reading →
Each year USA Triathlon (USAT) announces All-Americans for each sport, age group, and gender. Each race is scored with a calculus type formula and many times the scores may not match what you think they would be and that is on the plus and negative side. With that said, it's not a perfect system but... Continue Reading →
The Healthy Giraffe 